Uff Da!

I got caught walking down the stairs backwards at work today and had to explain myself. Chad taught me after the Louisville 1/2 Marathon that walking down stairs backwards is a lot easier then the forwards when you have sore leg muscles and knees (especially these for me!) He learned it after the Boston Marathon in 2005. Between Sunday & Monday I nearly ran 17 miles! I think that should suffice for not being able to train today or tomorrow. Hopefully my impression of the Tin Man will subside before the baseball game tonight!!! I'm going to the game with friends and family for my birthday today!