20 Hours on a Train dose not Equal Strength Training

Taking a week off from strength training probably wasn't the best idea I've ever had, but what was I going to do? I was in Kentucky and nowhere near my training facility. Anyway, back to Discover Strength today for my second to last session which means the last time on all of these machines. Yeah this is the bad cycle for me! I powered through it, tornado siren and all! Yes there was actually a tornado siren going off as I was walking into the facility today! Oh that crazy Minnesota weather!